We Can't Wait to Help You Get Moving!
Are you a senior care center looking for fun ways to help your seniors stay fit?
Are you an activities directly in need of a fitness expert for your residents?
How much exercise should a senior get? The CDC recommends that well adults over the age of 65 get at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous aerobic exercise, and two or more days devoted to strength training each week.
Let's Get Our Seniors Moving
"As an older adult, regular physical activity is one of the most important things they can do for health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so they can keep doing your day-to-day activities without becoming dependent on others.
That's directly from the CDC click below to learn more from The CDC
Don't Delay, Make an Appointment for an evaluation of your needs and ours as soon as you can. We are booking fast!
Please email us at slimwellatl@gmail.com.
Most Fun & Most Popular Classes
please allow 30 minutes for each class.
Note-Please make sure all participants are medically cleared to participate in any of Our Slim Well Corp classes or sessions
Cheer-a-cise
Offered Seated and Standing
warm up-workout-cool down
Hula-FiT
Offered Seated and Standing
simple-smart hula moves for Strength and Balance
Chair Stretch & Core
An alternative to Chair Yoga
Can help to
improve strength, balance & flexibility.
Is meant to
create clarity and calmness
